Sunday, April 12, 2015

Chilled Pencil Asparagus Spears in a Zesty Miso Citrus Dressing

As we all know (and can even feel in the air), two things are coming: asparagus season and beyond that bathing suit season. This recipe is a new way to enjoy tender chilled asparagus virtually guilt free. The zesty, umami rich flavor of miso dressing compliments asparagus gently bitter green taste and is very low in calories. The result of this combination tastes like a tangy and flavorful celebration of the fact that spring is on its way!


Chilled Pencil Asparagus in a Zesty Miso Citrus Dressing


1 bunch of pencil asparagus, washed and trimmed

For the dressing:

1 shallot clove, roughly chopped
juice of 2 limes
juice of 2 small navel or two blood oranges
1 Teaspoon sesame oil
¼ cup red miso
2 Teaspoons mirin
2 Tablespoons rice vinegar

Prepare an ice bath for your asparagus (2 parts ice cubes to 1 part water in a metal mixing bowl or metal baking dish).
Bring a large pan of water to boil and salt it.
When the water is boiling, add asparagus and allow to boil for 1 - 2 minutes. Immediately scoop asparagus spears out of pan and into ice bath. Leave to cool.
Meanwhile, pulse all dressing ingredients in the blender.
Serve asparagus drizzled with dressing.

I hope you enjoy this recipe and I welcome your feedback!

No comments:

Post a Comment